My experiences with the Lighter Life programme

General ponderings and observations of my time spent on the lighterlife diet, upon which one abstains from all conventional food and drink for 14 weeks. I however, have abstained for over 7 months and lost over 8st. Read the whole story here. Hear talk of sagging skin, bizarre therapy sessions and a perpetually ship-jumping mother. How did I make it? Will I falter? Will I regain it all in a month? Find out everything you want to know about lighterlife and maybe a few things you wish you hadn't.

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salt

Day 34 Week 5 from LLgirl 471 days old

I lost 5lb last night! Woop woop! Maybe my theory about salt and savoury drinks was right? If that is true, 2lb of my weight loss is water but who ...
Tags:
- salt
- + lighterlife
- + compliments
- + clothes
- + weight
- + scales
Day 33 Week 5 from LLgirl 472 days old

[ ... ] less salt it helps with fluid retention and aids weight loss. Now obviously I hardly eat any salt as it is but I somehow got it in to my head ...
Tags:
- salt
- + lighterlife
- + recipes
- + weight
- + water
- + food

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